Stimulating Growth Hormone Production Naturally

Stimulating Growth Hormone Production Naturally

Linear growth patterns in our body is solely regulated by a growth hormone referred to as Somatotropin which is basically a protein hormone built of 191 building units called amino acids that are linked together. This hormone stimulates the growth of bones by lengthening it in contrast to the broadening development. The secretion and release of this growth hormone is controlled by a sweet corn grain sized pituitary gland which is anatomically located right at the base of brain, posteriorly behind the nose.

Growth hormone deficiency

The three factors which are the root cause to stimulate the synthesis of growth hormone and release it in our body are regular sleep, nutrition and physical exercise.

Growth hormone for height

Sleep is basically a valuable state which naturally triggers the growth hormone production level and runs it in the blood. Adequate sleep in the nights profoundly influences the growth hormone production level by stimulating the pulsatory action of the pituitary gland. Therefore, it is very important that you get ample sleep to realize your dream of gaining those vital inches. We recommend that you get around 8 to 9 hours of sleep each night.

Secondly, the release of growth hormone is prominently promoted by intake of the foods that are rich in protein. Besides this, vitamins and micro mineral elements also play a pivotal role in improving the growth of the body. In order to get sufficient amounts of each of the nutritional substances, the core of your meal plan should comprise appropriate quantities of healthy, caloric and nutrient dense foods.

Production rate of the growth hormone also has substantial relationship to the physical exercise. Exertion subsequent to physical exercises promotes increased amounts of growth hormone level circulating in the bloodstream and carrying it to their target tissues within the body. By performing the stretching exercises regularly you can egg on the process of growth.

The pituitary gland being extremely active throughout your adolescence stimulates speedy bone growth by producing abundance growth hormone. Soon after adolescence which usually matures around the age of 21 the production level of growth hormone slows down and then declines with time, thus producing it in small amounts. However, it is constantly produced by the pituitary gland throughout an individual's life. If you happen to be between 21 to 25 years of age you can still gain measurable height. However, at this stage growth will be more prominent in the lower middle & upper back than in the long bones of the legs. But there have been thousands of people who have shown improved leg length even after having reached the age of 25.